All Saints Community College

Every Thursday 7.45pm - 8.30pm
All abilities welcome
Adults £3.50
Under 16's £2.00

Bellingham Middle School Hall

Every Tuesday
Ladies 7pm - 8pm
Gents 8pm - 9pm
Adults £4.00
Under 16's £2.00

At Inline Fitness we aim to bring to you and deliver numerous circuit training sessions helping develop all ages and abilities. Helping individuals lose weight get healthy and feel great in a comfortable environment and encourage mass participation.

These sessions include,
• Core Conditioning
• Sports Coaching
• Body Sculpting
• Cardiovascular Fitness
• Outdoor Fitness
• Weight Management
• FUN

Circuit Training Benefits

Initially devised by the military circuit training has been adapted to incorporate all individuals regardless of age or ability. Designed as a total body workout with no 2 sessions ever being the same Inline Fitness offer variety through numerous exercises. Personal Fitness, Core Stability & Conditioning, Cardiovascular Capacity Increase, Muscular Strength and Endurance, Body Sculpting & Overall Fitness Training are just some of the benefits to be gained from this popular exercise activity.

Aims of the Sessions
• To be fun, enjoyable and beneficial to all participants
• Introduce new and innovative exercises to all sessions
• No 2 sessions will ever be the same
• Challenge all participants to improve all aspects of their fitness
• Meet new people, Make new friends
• Get fit, lose weight and feel great

Bellingham Community Middle School

Tackling childhood obesity is vital in creating a fit and healthy nation.

Inline Fitness Personal Training and Sport Coaching runs sessions for kids in term time around the North East. Through the concept of exercise to music it allows all to enjoy and gain positive physical attributes through exercise.

• Age 6 - 13
• Exercise to Music Class
• Every Tuesday (In term time)
• 3.30pm - 4.30pm
• 3.00 per child (no block booking neccessary)